Newsletter Video, May 2024

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Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Tips On How To Get Moving With Others

  • Build your network. Find a group of people with shared interests, like a walking, hiking, dancing, or biking club.
  • Make a shared routine. Commit to a walking schedule with a neighbor, family member, or friend.
  • Be accountable. Share your physical activity goals with people you trust. Ask for their support.
  • Take a class. Try a yoga, tai chi, or fitness class with a friend. You can even take a virtual class online with a friend in another town.
  • Join a team. Look for local softball, soccer, or other sports teams.
  • Family activity. Join your kids for a bike ride or throw a ball around before starting on homework or chores.
  • Get dancing. Go to a local dance, take dance classes, or dance with family at home.
  • Move more at work. Join worksite wellness and walking groups.

Tips On Maintaining Consistency

  • Do what you love to do.
  • If you enjoy the outdoors, try biking, hiking, golf, or gardening
  • Play with the children in your life
  • Check out the track at a nearby school
  • Think of physical activity as a special time to refresh your body and mind

Build Activities Into Your Day

  • Do strength exercises while watching TV or listening to a podcast
  • Use a workout game on your gaming console
  • Take a walk during lunch
  • Go for a walk or a bike ride before you sit down to enjoy dinner or a movie

How Much Is Enough?

As little as 60 minutes a week of moderate-intensity aerobic activity such as walking briskly helps your heart

For major health benefits, aim for at least 150 minutes or (2½ hours) a week. Go for 75 minutes a week of more vigorous activity such as:

  • Playing basketball,
  • Running, or
  • Jumping rope, which gives the same benefits

The bottom line: More activity means a bigger boost to your health.

It’s up to you how you reach your own personal targets. For example, 30 minutes of physical activity, five times a week, is one option if you’re aiming for 150 minutes a week

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.